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This Meaty Vegan Hamburger Steak Tastes Like the Real Thing

May 22, 2020
in News
5 min read
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This Meaty Vegan Hamburger Steak Tastes Like the Real Thing

If you’re looking for a hearty, healthy, comfort food recipe—look no further than this vegan hamburger steak.

This vegan steak recipe is a much healthier version than the “real” one. It is still very delicious and most importantly, it’s nutritious! This vegan hamburger steak recipe is everything I was craving, I’m so glad I made it!

A blend of jasmine rice, tempeh, black beans, hemp hearts, vegan Worcestershire sauce, and Tamari are used—just to name a few ingredients. Smother the hamburger steak with the delicious mushroom gravy recipe. It’s made using onions, flour, nutritional yeast, a variety of seasonings and sauces, and, of course, mushrooms.

Enjoy the meatless hamburger steak with a baked potato and steamed green beans for a filling meal. I hope you like it!

This Meaty Vegan Hamburger Steak Tastes Like the Real Thing

Ingredients

  • Burgers:
  • 1/4 cup uncooked jasmine rice 49g
  • 1/4 cup + 1 tbsp water 3 oz/80ml (For the rice)
  • 1/2 tempeh block 113g
  • 1/2 cup cooked black beans 80g
  • 3 tbsp hemp hearts
  • 1 tbsp vegan Worcestershire sauce
  • 1 tbsp ketchup
  • 2 tsp Tamari
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • Gravy:
  • 2 tsp oil
  • 150 g thinly sliced white onions
  • 150 g mushrooms
  • 2 tbsp flour
  • 2 tbsp nutritional yeast
  • 1 tbsp tamari
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/8 tsp pepper
  • 1 1/2 cup vegetable broth
  • 1 tsp vegan Worcestershire sauce
  • 1 tsp ketchup
  • Other ingredients pictured:
  • 2 Russet potatoes (Baked at 425F for 50 mins)
  • Lots of greens beans Steamed

Instructions

  1. Burgers
  2. Cook rice according to package instructions. Let rest 10 minutes. Set aside.
  3. Preheat your oven to 400F. Line a baking sheet with parchment paper or a silicone mat.
  4. Add the burger ingredients, except for the rice in the food processor. Process until there are no big lumps left. Add rice and process a few times.
  5. Form 2 balls with the bean mixture and flatten them to shape the burger patties.
  6. Bake for 20 minutes, flip and bake another 5 minutes.
  7. Gravy
  8. Heat the oil in a frying pan on medium heat.
  9. Add the onions and mushrooms, add pinch of salt and sauté until softened, about 10 minutes. Lower the heat if the veggies begin to brown too much.
  10. Sprinkle the flour and seasonings over the veggies and continue to cook, stirring, for 1-2 minutes.
  11. Gradually add the broth and remaining ingredients. Continue to cook until thickened.
  12. To serve
  13. Serve the burgers with the sauce on top, and veggies on the side (optional). Serves 2.
  14. Recipe Notes
  15. Macros for just the burgers and gravy per portion: 492 calories 18g fat 54g carbs 29g protein Macros for the recipe + baked potatoes + beans per portion: 898 calories 19g fat 147g carbs 42g protein

6.4.5

Additional Recipes

In the mood for more hearty, filling side ideas? Try making this sweet potato cauliflower vegan mac n’ cheese. This creamy vegan dish is a non-traditional take on classic mac n’ cheese. The recipe’s sauce gives the dish a distinct smoky, cheesy flavor. Serve it with the main course, or enjoy it on its own.

This healthy, vegan, and oil-free cheesy potato bake also makes a terrific side to any main dish. The cheesy sauce is made using cashews, vegetable broth, a potato, nutritional yeast, lemon juice, minced garlic, onion, turmeric, and a dash of salt.

For a lighter option, try making this vegan spring salad with asparagus and sugar snap peas. This healthy salad can be whipped up in a matter of minutes. In addition to asparagus and snap peas, the salad features golden beets, walnuts, and green onion.

And, lastly, you can’t forget about dessert. Round out the perfect dinner with this vegan black forest cheesecake with oatmeal crust. This decadent cheesecake features crumbly dark chocolate, oatmeal crust made with cacao powder, rolled oats, almond meal, and pitted dates, just to name a few. The filling is made using cashews, silken tofu, maple syrup, nutritional yeast, vanilla extract, tahini, and frozen cherries. Top this delicious cake off with extra cherries.

This recipe was republished with permission from Everyday Vegan Food.

Recipe Name

This Meaty Vegan Hamburger Steak Tastes Like the Real Thing

Author Name

Everyday Vegan Food

Published On

2020-05-22


Credit: Source link

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