Sunday, February 28, 2021
  • Contact Us
  • Privacy Policy
Vegos
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes
No Result
View All Result
Vegos
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes
No Result
View All Result
Vegos
No Result
View All Result
Home Health

What Is The Healthiest Plant-Based Milk? Plant Based News

December 7, 2020
in Health
2 min read
0 0
What Is The Healthiest Plant-Based Milk? Plant Based News

Reading Time: 2 minutes

Vegan milk sales are on the rise while dairy stays stagnate, but which is the healthiest plant-based milk out there?

A study published in the PMC back in 2017 titled ‘How well do plant-based alternatives fare nutritionally compared to cow’s milk?’ assessed four types of plant-based milk: almond, coconut, soy, and rice milk. 

It found that rice and coconut milk cannot act as an ideal alternative for cow’s milks because of limited nutrient diversity’. But, are options for those allergic to soy or nuts. 

‘Balanced nutrient profile’

The study also said almond milk has a ‘balanced nutrient profile’ but the’ nutrient density and the total number of calories are not as rich as that of cow’s milk’.

It, therefore, warns those consuming almond milk to make sure ‘various essential nutrients are available through other sources in the diet in appropriate quantities’. 

Soy was crowned the overall winner for being ‘very rich in proteins and fat’, as well as its health benefits which are ‘primarily attributed to the presence of isoflavones which are linked to exhibit anti-cancer properties’. 

Researchers’ only criticism of soy was its ‘beany’ flavor which it describes as a ‘major hurdle’ in encouraging consumers to ditch dairy. 

More recently, soy has come under scrutiny for its environmental impact, though it’s worth noting that almost 80 percent of the world’s soy is grown to feed livestock.

‘What is the healthiest plant-milk?’

What plant-based milk do experts recommend?

In a recent video with Plant Based Science London, Dr. Greger states: “I encourage people to drink unsweetened soy milk, which is the healthiest milk out there. Of course, you don’t have to drink any milk at all… If you put it on Fruit Loops it doesn’t matter what kind of milk, it’s all bad. 

“But if you’re using that milk to moisten your oat groats in the morning, well then unsweetened soy is probably the best.”

You can read the full study here

Related Vegan & Plant-Based News

Credit: Source link

ShareTweetSendShareShare
Previous Post

Plant-Based Sausage Market to Surge to $1 Billion by 2021

Next Post

This Plant-Based Meat Even Fools Professional Chefs

Related Posts

Part 1 – Vegan Health
Health

Part 6 – Vegan Health

February 26, 2021
Part 1 – Vegan Health
Health

Part 5 – Vegan Health

February 23, 2021
Part 1 – Vegan Health
Health

Part 4 – Vegan Health

February 20, 2021
Part 1 – Vegan Health
Health

Part 3 – Vegan Health

February 18, 2021
Load More
Next Post
This Plant-Based Meat Even Fools Professional Chefs

This Plant-Based Meat Even Fools Professional Chefs

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
New Crispy Vegan Chicken Patties Launch at Costco

New Crispy Vegan Chicken Patties Launch at Costco

May 15, 2020
Stephen Fry Cooks Up a Vegan Storm to Beat Climate Change

Stephen Fry Cooks Up a Vegan Storm to Beat Climate Change

May 14, 2020
Update on Mankai Duckweed as a Source of B12 – Vegan Health

Update on Mankai Duckweed as a Source of B12 – Vegan Health

November 8, 2020
Colorado Now Has a Statewide Meat-Free Holiday, Thanks to Governor Jared Polis

Colorado Now Has a Statewide Meat-Free Holiday, Thanks to Governor Jared Polis

February 24, 2021
Billie Eilish Documentary Premieres in February

Billie Eilish Documentary Just Launched

The Health Risks Of Dairy

The Health Risks Of Dairy

Thinking of Quitting Your Vegan Diet? Doctors Address 5 Common Health Questions

Thinking of Quitting Your Vegan Diet? Doctors Address 5 Common Health Questions

Plant-Based Health Expert Reviews The Impossible Burger

Plant-Based Health Expert Reviews The Impossible Burger

Billie Eilish Documentary Premieres in February

Billie Eilish Documentary Just Launched

February 28, 2021
NadaMoo! Just Launched a Sugar-Free Vegan Ice Cream Line

NadaMoo! Just Launched a Sugar-Free Vegan Ice Cream Line

February 27, 2021
The Complete Guide to Vegan Sex Toys

The Complete Guide to Vegan Sex Toys

February 27, 2021
Vegan BBQ Pulled Jackfruit Sliders

Vegan BBQ Pulled Jackfruit Sliders

February 27, 2021
Vegos

This is an online news portal that aims to share latest trendy News, Health, Food, Recipes and stuff like that. Feel free to get in touch with us!

Latest Updates

  • Billie Eilish Documentary Just Launched February 28, 2021
  • NadaMoo! Just Launched a Sugar-Free Vegan Ice Cream Line February 27, 2021
  • The Complete Guide to Vegan Sex Toys February 27, 2021

Subscribe Now

© 2020 vegos.co.uk - All rights reserved!

No Result
View All Result
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes

© 2020 vegos.co.uk - All rights reserved!

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In