Monday, March 1, 2021
  • Contact Us
  • Privacy Policy
Vegos
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes
No Result
View All Result
Vegos
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes
No Result
View All Result
Vegos
No Result
View All Result
Home Food

Black Bean and Zucchini Tortilla Casserole

September 14, 2020
in Food
4 min read
0 0
Black Bean and Zucchini Tortilla Casserole

Chilaquiles is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan in this case). Adding zucchini and chiles adds to the lively flavors. This recipe makes a nice change-of-pace holiday main dish but is also easy enough to make for weeknight meals. Photos by Hannah Kaminsky. Adapted from The Vegetarian Family Cookbook.

Black Bean and Zucchini Tortilla Casserole

Author: Nava

Recipe type: Vegan main dish

Cuisine: Vegan / Southwestern / Healthy

Prep time:  20 mins

Cook time:  20 mins

Total time:  40 mins

Serves: 8

 

  • 1½ tbsp extra-virgin olive oil
  • 1 cup chopped onion
  • 1 medium green bell pepper, diced
  • 1 (28 oz) can crushed or pureed tomatoes
  • 1–2 small fresh hot chile peppers, seeded and minced, or 1 (4 oz) can chopped mild green chiles
  • 2 tsp chili powder, or more, to taste
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 (16–20 oz) can black beans, drained and rinsed
  • 1 medium zucchini, quartered lengthwise and thinly sliced
  • 12 corn tortillas, torn or cut into several pieces
  • 8 oz cheddar-style nondairy cheese (Daiya is great with this!)
  • vegan sour cream (homemade or purchased) or Cashew Cream for garnish, optional
  1. Preheat the oven to 400°F.
  2. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the green pepper and continue to sauté until it has softened and the onions are golden.
  3. Stir in the crushed tomatoes and seasonings, black beans, and zucchini. Bring to a simmer, then simmer gently for 5 minutes.
  4. Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean mixture, and half of the cheese. Repeat.
  5. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.

3.3.3077

 

Nutrition information
Per serving:  Calories: 361;  Total fat: 11g;  Protein: 19g;  Fiber: 12g;  Carbs: 50g; Sodium: 550mg

Black bean and zucchini tortilla casserole chilaquiles recipe

Black bean and zucchini tortilla casserole chilaquiles recipe

More

This post was originally published on 21 September 2014.

Print Friendly, PDF & Email


Credit: Source link

ShareTweetSendShareShare
Previous Post

Vegan Bakery Sticky Fingers Is Hosting After-School Baking Classes for Kids

Next Post

Ex-Vegan Miley Cyrus Says It’s ‘Over The Top’ To Be Invested In Other People’s Diets

Related Posts

Almond Butter Protein Balls | Vegan recipes by VegKitchen
Food

Almond Butter Protein Balls | Vegan recipes by VegKitchen

February 7, 2021
Grilled Tofu Skewers | Vegan recipes by VegKitchen
Food

Grilled Tofu Skewers | Vegan recipes by VegKitchen

February 7, 2021
Vegan Nutella | Homemade Spread
Food

Vegan Nutella | Homemade Spread

February 7, 2021
Vegan Bolognese Sauce | Vegan recipes by VegKitchen
Food

Vegan Bolognese Sauce | Vegan recipes by VegKitchen

February 6, 2021
Load More
Next Post
Ex-Vegan Miley Cyrus Says It’s ‘Over The Top’ To Be Invested In Other People’s Diets

Ex-Vegan Miley Cyrus Says It's 'Over The Top' To Be Invested In Other People's Diets

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
New Crispy Vegan Chicken Patties Launch at Costco

New Crispy Vegan Chicken Patties Launch at Costco

May 15, 2020
Update on Mankai Duckweed as a Source of B12 – Vegan Health

Update on Mankai Duckweed as a Source of B12 – Vegan Health

November 8, 2020
Stephen Fry Cooks Up a Vegan Storm to Beat Climate Change

Stephen Fry Cooks Up a Vegan Storm to Beat Climate Change

May 14, 2020
Colorado Now Has a Statewide Meat-Free Holiday, Thanks to Governor Jared Polis

Colorado Now Has a Statewide Meat-Free Holiday, Thanks to Governor Jared Polis

February 24, 2021
100 Shipping Containers in India to Become Mini Tempeh Factories

100 Shipping Containers in India to Become Mini Tempeh Factories

The Health Risks Of Dairy

The Health Risks Of Dairy

Thinking of Quitting Your Vegan Diet? Doctors Address 5 Common Health Questions

Thinking of Quitting Your Vegan Diet? Doctors Address 5 Common Health Questions

Plant-Based Health Expert Reviews The Impossible Burger

Plant-Based Health Expert Reviews The Impossible Burger

100 Shipping Containers in India to Become Mini Tempeh Factories

100 Shipping Containers in India to Become Mini Tempeh Factories

February 28, 2021
“Clueless” About Vitamins? Alicia Silverstone’s New Vegan Gummies Can Help

“Clueless” About Vitamins? Alicia Silverstone’s New Vegan Gummies Can Help

February 28, 2021
Vegan Bacon Cheddar Jalapeño Dip

Vegan Bacon Cheddar Jalapeño Dip

February 28, 2021
Billie Eilish Documentary Premieres in February

Billie Eilish Documentary Just Launched

February 28, 2021
Vegos

This is an online news portal that aims to share latest trendy News, Health, Food, Recipes and stuff like that. Feel free to get in touch with us!

Latest Updates

  • 100 Shipping Containers in India to Become Mini Tempeh Factories February 28, 2021
  • “Clueless” About Vitamins? Alicia Silverstone’s New Vegan Gummies Can Help February 28, 2021
  • Vegan Bacon Cheddar Jalapeño Dip February 28, 2021

Subscribe Now

© 2020 vegos.co.uk - All rights reserved!

No Result
View All Result
  • Home
  • About
  • News
  • Health
  • Food
  • Recipes

© 2020 vegos.co.uk - All rights reserved!

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In