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It can be hard to get all the protein you need as a vegan. This list of high protein vegan meals is here to help you stay healthy and animal product-free!
High Protein Vegan Meals
It can be hard to eat enough protein. This list of high protein vegan meals is here to help you stay healthy and animal product-free!
Fire-roasted tomatoes, white beans, and earthy greens combine in this high protein vegan meal. This One-Pan White Beans and Kale Skillet is bold in flavor and color. It’s Italian-inspired and easy to put together. This plant-based meal is filling and satisfying!
This Vegan Lentil Meatloaf with Tomato Glaze is packed with protein and makes a wonderful meal. It is loaded with spices and seasonings that give it a mouthwateringly good taste. This vegan meatloaf is easy to put together and is excellent for dinner and leftovers. It’s topped with a savory glaze, making each bite satisfying.
These Grilled Tofu Skewers are bursting with protein and taste delicious. They come together easily, in under 30 minutes. Pair these skewers with a bright salad to make a full, balanced meal.
Vegan Zucchini Noodles with Vegan Bolognese are packed with healthy nutrients and a ton of protein. It’s Italian-inspired and ready to eat in less than one hour. This vegan noodle meal is satisfying and delicious!
This delicious Tofu Casserole is both creamy and rich. It’s packed with protein and super satisfying. Enjoy bursts of vegetables and tofu in every bite. This casserole takes just 15 minutes to prepare and 20 minutes to cook.
Hot-and-Cool Tofu Teriyaki Salad is a protein-packed salad that is very filling. This salad is packed with tofu, baby greens, tomatoes and a savory dressing. Perfectly crunchy and delightful, you will love this crisp salad.
Classic Tofu Loaf is a comforting, cozy meal that’s high in protein. It takes just 15 minutes to prepare and 30 to cook. This loaf is a filling vegan dinner. It has great flavors in every bite. Enjoy onion, garlic, dijon mustard, and more.
Tempeh Buddha Bowl with Squash is a vibrant vegan meal that is easy to prepare and packed with protein. This Buddha bowl will keep you satisfied for a long time! It’s tossed with a homemade vinaigrette that’s bursting with flavor.
Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh is a delicious meal to enjoy. Serve these stir-fried veggies over bean-thread noodles for the best flavor. This vegan dish is a wonderful meal, bursting with red bell peppers, zucchini, broccoli, and more.
Tangy Tempeh with Portobello Mushrooms is a great high-protein vegan meal. It has a nutty, meaty texture and taste. This dish has a ton of amazing health benefits. In addition, this vegan dish is quick to prepare and low in calories.
This vegan dish is packed with vegetables! They’re smothered in a savory barbecue sauce and then roasted, adding amazing natural flavor. Pair this dish with your favorite grain or healthy green salad for a heartier meal. Barbecue-Flavored Roasted Tempeh and Vegetables is under 500 calories and packed with protein.
Winter One-Pot Lentils and Rice is a delightful, warm, and cozy meal. It uses simple ingredients and requires only 10 minutes to prepare. This vegan meal is under 500 calories and packed to the brim with protein!
Winter Vegetable Stir-Fry with Crispy Tofu is a hearty, high-protein vegan meal. It features tender, crispy vegetables tossed in a homemade ginger sauce. The sauce is made with a delicate combination of maple syrup, sriracha sauce, garlic, and other ingredients.
Mee Goreng with Tofu and Bok Choy is an Indonesian noodle dish. It takes just 20 minutes to prepare and tastes delicious!
These Cashew Tofu Quinoa Bowls are high in protein and very satisfying. The dish is colorful, bold, and has amazing textures! It’s topped with crunchy cashews and tossed in a delicious soy-honey sauce. These bowls make for an excellent vegan meal.
Spicy Chickpea Stew is filling, hearty, and satisfying. The chickpeas give the vegan meal a nutty taste, while the healthy green spinach adds a ton of nutrients. This stew is a bold and spicy Morrocan dish. It’s packed with protein and makes for a beautiful meal.
Easy Instant Pot Black Beans will indeed become a favorite. It’s easy to put together, vegan, and gluten-free. These beans are packed with protein and will keep you satisfied for a long time!
Vegan Shepherd’s Pie is made with a delicious meatless filling. It’s abundant in vegetables like carrots, celery, lentils, peas, and much more! This savory pie is low in calories and high in protein. It’s a cozy and comforting meal.
Vegan Chilli with Mushrooms and Black Beans is the ultimate comfort meal! It’s loaded with meaty mushrooms, black beans, and smokey spices. This tasty dish is a hearty meal that’s loaded with healthy nutrients.
This Vegan Mushroom Risotto is a tasty comfort dish that’s high in protein and low in fat. It’s also super easy to make and takes few ingredients to make!