Health

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 6 below: Resistance Training Conclusion Resistance Training It’s likely that the...

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. [Correction (February 21, 2021): A reader pointed out that in the iodine section,...

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 4 below: Vitamin D Calcium Protein Vitamin D One of the...

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 3 below: Zinc Zinc is both a component of bone and...

by Jack Norris, RD After sending out Friday’s post, I realized that there’s a counterpoint to a lack of whole foods not playing a role in the higher...

by Jack Norris, RD In November of 2020, a report from the European Prospective Investigation into Cancer and Nutrition, Oxford (EPIC-Oxford) found vegans to have a higher rate...

by Jack Norris, RD We have extensively updated our page on Iodine. In researching issues surrounding the recent EPIC-Oxford bone fracture study that found vegans to have a...

We updated our article, Carnosine and beta-Alanine, to include the research since our previous update. A summary of the changes: In the American College of Sports Medicine, Academy...

We updated our vitamin K article with recent research focused on bone and heart health. Based on the evidence, it appears that getting plenty of vitamin K from...

Reading Time: < 1 minute The plant-based meat market is to face its ‘biggest growth to date’, according to new data. Markets and Markets’ latest report estimates the...